5 Easy Ways to Prevent Colon Cancer

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Colon cancer claims thousands of victims each year. The absolute best way to beat colon cancer is to get tested--have a colonoscopy when recommended by your doctor. You can also take further measures to prevent colon cancer. Here are five suggestions on how you can do that.

Eat Black Raspberries. Black raspberries contain antioxidants that help free radicals from damaging colon cells. According to one study recently conducted, if you can eat one cup of black raspberries per day, you can reduce the chance of getting cancerous tumors in your colon by 80%.
Add Curry to Your Diet. Curry contains a pigment called curcumin. In a study conducted recently, curcumin killed 25% of colon cancer cells in 24 hours. The study results recommend that you try to consume 1/8 teaspoon of curry daily.
Eat More Chicken. According to some research, if you will eat chicken at least four times per week, you can reduce the risk of polyps by 39%. Scientists believe that the fewer nitrate-heavy meals you eat (i.e. cold cuts), and the more chicken you eat instead of those nitrates, you can reduce you risk of colon cancer by 75%.
Eat Sunflower Seeds. Sunflower seeds are loaded with magnesium which can help heal damaged intestinal cells, according to researchers. If you can eat a couple of ounces of sunflower seeds or take 400 mg. of magnesium supplement daily, you can cut your risk of colon and rectal cancer by as much as 55%.
Take Vitamin D. According to a recent joint French and Italian study, people with the highest levels of vitamin D circulating in their bloodstream are 40% less likely to develop colon cancer than those with the lowest levels. Scientists recommend that you take at least 1,000 IU of vitamin D3 daily.

5 Easy Ways to Prevent Colon Cancer